©
Schladming Dachstein/Erlebnisregion Schladming-Dachstein
Schildlehen Trail (no. 9)
easy Trailrunning · Ramsau am Dachstein
Tour characteristics
Stamina
Technique
Experience
Landscape
Tour-Infos
Distance: 9.17 km
Duration: 1:31 h
Ascent: 105 m
Descent: 105 m
Best time of year
january
february
march
april
may
juny
july
august
september
october
november
december
The tour
The majority of the trail follows along gravel paths or easy forest trails.
90% on gravel paths or easy forest trails.
10% on asphalt roads.
Gallery
More information
Turn-by-turn directions
From the starting point, the path leads north until you reach trail no.1. Follow a trail through a fir forest in the direction of Dachsteinstraße until you reach Ramsau Beach. From there, you will turn around and run back to Ramsau Ort.
Getting there
Von Westen:
Tauernautobahn A 10 bis zum Knoten Ennstal - Abfahrt Richtung Graz/Schladming - rund 20 km auf der Ennstal-Bundesstraße bis nach Schladming - Abzweigung Ramsau
Von Norden:
Pyhrnautobahn Richtung Liezen Ennstalbundesstraße bis nach Schladming - Abzweigung Ramsau
Ramsauer Verkehrsbetriebe Fahrplan www.rvb.at
Parking
Langlaufstadion Ramsau Ort
Start
Cross-Country Stadium Ramsau Ort
Destination
Cross-Country Stadium Ramsau Ort
Security
On this trail, you will have to cross country roads and side streets.
Please be careful!
Equipment
- Running Attire
- Headgear
- Trail Running or Running Shoes
- Hydration Pack or Water Bottle and Cereal Bars or Energy BArs
- Map or Trail Running Folder
- Sport Watch
- First Aid Kit
- Mobile Phone in case of an emergency (there are QR-Codes along the trail)
Author’s recommendation
As there is a risk of injury, street shoes should not be used for trail running.
Tips, hints and links
Here are a couple of rules to make it run smoothly:
- Put aside your daily stress and enjoy moving outside within beautiful natural scenery.
- Take your time! Your training will depend on your age, general health, physique, and cardio.
- Pay attention to proper running and breathing techniques.
- Running is fun! Monotony is the beginning of the end. Try varied your trails in length and intensity.
- Warm-up: Easy stretches are recommended before and after your training. This will help the mobility of your muscles and protect you from injuring them.
- Cool-down: slow down in pace. Adapt your cool-down phase to the duration of the trail.
- Nutritional advice: do not eat for approx. 2 hours before your training but drink a lot of water before and during your run. After your training, eat carbs like pasta, potatoes, wheat, rice,...
- Wear sweat-wicking clothes and chose the right running shoes for yourself (they should have a 1/2 inch gap at the front). Your shoes should offer shock-absorption, stabilization and the right rolling characteristics.
Please pay attention to sign-posts to protect our environment.
Weather forecast
Date
Dry and partly sunny throughout the day, with cloudy periods from time to time.
Some clouds in the morning, lateron much sunshine and hardly any clouds
Morning clouds will clear gradually. Then frequent sunny periods.
