Grimming-Donnersbachtal

Nature.Power.Place of Rock & Water

Data:

Tour description

The municipality of Wörschach was first documented in 1195 as the village of "Werses." Even earlier, a confirmation document from 890 shows that ore mining was permitted northeast of Wörschach. This is therefore a very early settlement area. If you hike the Fürstensteig trail from Wörschach to Stainach, you will reach the next Nature.Power.Place - the 4-Elements Place near Friedstein Castle. Along the way, you will pass through a variety of natural formations as the path constantly climbs and descends: forests alternate with rocky landscapes, the path widens and narrows again - how many people have already walked here and in what situations? Feel a connection with them.

THE RESONANCE EXERCISE
PINEAL GLAND ACTIVATION "ROCK KISS"

For You

At the rock-water spot, first perceive the refreshing water atmosphere: visually and acoustically, as well as the scent of the water.
Find your own preferred rock-water spot.
Gently activate the pineal gland, which is responsible for, among other things, the sleep-wake cycle and can strengthen the immune system, behind the middle of the forehead by attentively approaching the rock with your forehead. Even a light touch has an invigorating effect.

For Groups or Families

The gnome walk, starting from the gnome trees near the beginning of the forest, begins with a line-up.
Each person's left hand reaches back through their legs, while their right hand reaches forward.
This is how the hands of the person in front and behind meet. The posture is slightly bent; the first person reaches both hands back, the last person reaches both hands forward.
Now start the gnome walk cheerfully and rotate regularly: The first person in each group breaks away after 1-2 minutes, lets the gnome procession pass by, and now brings up the rear.

THE EFFECT FOR YOUR HEALTH

Focus

Allergy relief
Mental strengthening
Exercise

Physical

Builds fitness, activates the pineal gland
The Fürstensteig has a stamina-enhancing effect when walking at the appropriate pace.
The pineal gland is activated during the rock exercise: It has a cone-like shape and its main function is the production of the neurohormone melatonin, which influences the sleep-wake cycle and other time-dependent rhythms of the body.
The fine-tuning between the upper body and arm muscles and the resulting sensitive forehead sensation on the rock are trained.

Mental

Relaxing
Exploring my own life phases
Inspiring

QUESTION OF THE HEART
Can I enjoy refreshing breaks like the water and rock encounters?

The tour

publicly accessible

Starting and end point

Tour characteristics

Information

Map, elevation profile & further information

You can reach the rock and water clearing via the Fürstensteig trail, which runs between Niederhofen near Stainach and Wörschach. You can start either at the town hall in Wörschach or at the church in Niederhofen.

Starting in Wörschach: In Wörschach, turn off the B320 Ennstal federal highway and follow the village road to the town hall.
Starting in Niederhofen: In Stainach, turn off the B320 Ennstal federal highway and follow Salzburger Straße (coming from the west) or Grazer Straße (coming from the east) to Niederhofen and on to the church.

Parking is available at the Wörschach town hall or at the church in Niederhofen.

If starting in Wörschach, take bus line 940 to Wörschach town center or the train to Wörschach-Schwefelbad station.
If starting in Niederhofen, take bus line 940 to Niederhofen town center.