Running training
with Nebosja Dukic - Sportanlage Irdning
Regular running can improve physical endurance. Running is also an effective way to strengthen the cardiovascular system, regulate blood pressure and promote general heart health.
Warm up together, correct running techniques and off you go. Finish with stretching. This course is primarily aimed at beginners.
Supported by the Styrian Health Fund
Possibility of a fitness level check after the running training session:
Performance diagnostics is a procedure in which an individual's physical performance is measured and assessed. The aim is to obtain detailed information on various aspects of fitness in order to create personalised training plans and optimise athletic performance. A common method for performance diagnostics is spiroergometry.
From the age of 18, free entry
Evenementenlocatie
Trautenfelser Straße 2
8952 Irdning-Donnersbachtal
Evenementendetails
18.05.2024 tot 19.05.2024
Zaterdag en zondag
16:00 tot 17:00 Uhr
01.06.2024 tot 02.06.2024
Zaterdag en zondag
16:00 tot 17:00 Uhr
13.07.2024 tot 14.07.2024
Zaterdag en zondag
17:30 tot 18:30 Uhr
Zaterdag 31.08.2024 van 18:30 tot 18:00 Uhr
Zondag 01.09.2024 van 16:00 tot 17:00 Uhr
Zaterdag 26.10.2024 van 16:00 tot 17:00 Uhr
Pre-registratie vereist!Fotogalerij
