--- id: 131344 title: Castle Trautenfels path: /en/activities/tours/Castle-Trautenfels_tour_131344 url: "https://www.schladming-dachstein.at/en/activities/tours/Castle-Trautenfels_tour_131344" language: en generated_at: "2026-09-14T11:08:25+02:00" type: object class: App\Model\DataObject\Tour --- back Grimming-Donnersbachtal Castle Trautenfels ==================== Attraction Overview Data: [GPX](https://tirol.mapservices.eu/nefos_app/api/gpx/el_oD9BiM7lvDWLMtVl/en/generate/122280588) [Elevation profile](https://tirol.mapservices.eu/nefos_app/api/altitudeprofile/el_oD9BiM7lvDWLMtVl/en/122280588/800/200) Print [](https://dqq9mwzzr5k9i.cloudfront.net/general-solutions/tours/Natur.Kraft.Platz.%20Heiligenbrunn/181612/image-thumb__181612__lightbox/image_375292953.c8d63396.jpg) [](https://dqq9mwzzr5k9i.cloudfront.net/general-solutions/tours/Natur.Kraft.Platz.%20Heiligenbrunn/181613/image-thumb__181613__lightbox/image_727225529.7c324e62.jpg) [](https://dqq9mwzzr5k9i.cloudfront.net/general-solutions/tours/Natur.Kraft.Platz.%20Heiligenbrunn/181614/image-thumb__181614__lightbox/image_2028243386.c1679dab.jpg) [](https://dqq9mwzzr5k9i.cloudfront.net/general-solutions/tours/Natur.Kraft.Platz.%20Heiligenbrunn/181615/image-thumb__181615__lightbox/image_1264947386.fc7df52e.jpg) [show gallery](https://dqq9mwzzr5k9i.cloudfront.net/general-solutions/tours/Natur.Kraft.Platz.%20Heiligenbrunn/image_375292953.jpg) Tour description The **Holy Bründl of Irdning** is about 200 years old and is situated in a quiet wooded area. It is attributed with beneficial powers (especially for eye ailments). The entire area of Heiligenbrunn feels energetically sacred, cleansing, feminine, and strengthens the power of intuition. The water, as a gift of the earth, also symbolically provides strength and energy for life. The wooden figure of Christ, from whose chest the clear water flows, and a narrow wooden walkway nearby give you the feeling of being particularly close to the water and its constant flow. **THE RESONANCE EXERCISE HEILIGENBRUNN SCOOPING GESTURE** **For You** - Find a good stance near the Holy Bründl. - Mindfully perform a (dry) scooping gesture: slowly bring your hands like a bowl in front of your body downwards, mentally catch water, then slowly raise the bowl over your head and pour it over your body. - Slow repetitions deepen the exercise. **For Couples, Groups, or Families** - Stand opposite each other in pairs and form a circle as a group to perform the scooping gesture together. - Make eye contact and gradually come to a common rhythm. - To conclude, bring the raised hands together with the "neighboring hands" for a conscious thanks to all pure and vital waters on earth. **THE EFFECT ON YOUR HEALTH** **Focus** - Allergy relief - Mental strengthening **Physical** - Strengthening, motoric, balancing - The stable stance strengthens the interplay of bones and muscles, from the ankles through the hips and spine to the neck and head. - The scooping gesture strengthens the self-balance in the upward and downward motion: the slower the exercise is performed, the more effective it is. - During the forward bend, the lower discs can relax passively, and the entire back of the legs opens up with a positive effect on the corresponding fascia chains. - In the upward movement, the spine, shoulders, and arms are stretched using one's inherent strength. - Based on the stable stance and balance, the exercise additionally promotes adaptation of fine motor skills in each moment through the adaptation of arms and hands (the "bowl"). **Mental** - Thought-clearing **HEART QUESTION** What topic would like to clarify here at the Holy Bründl and get into "flow"? **RECOMMENDED TOUR** This Nature.Power.Place lies along the following hiking trails: - Heiligenbrunn Circular Trail - Winter Hike Heiligenbrunn **LOCAL TIP** - Sculpture park in the parish garden of the parish church Irdning with the character trees The tour Tour characteristics Map, elevation profile & further information -------------------------------------------------- [Fullscreen](https://maps.schladming-dachstein.at/v2/en/gdi_summer/2d/-1/detail/-1/-1/-1/4494/122280588) Wheather predicition ---------------------- today 14.09.2026 Mountain 10°C Valley 20°C Precipitation Probability 80 % Amount 1.5 l/m² Wind speed Nordwest 15 km / h Sun Sun hours 6.7 h Sunrise 06:39 o clock Sunset 19:18 o clock Rain and rain showers will end around noon. Dry with a chance of sunny spells afterwards. tomorrow 15.09.2026 Mountain 16°C Valley 24°C Precipitation Probability 0 % Amount 0 l/m² Wind speed Nordwest 5 km / h Sun Sun hours 9.5 h Sunrise 06:41 o clock Sunset 19:16 o clock Foggy or hazy to start, then clearing up quickly, and most of the day will be sunny. day after tomorrow 16.09.2026 Mountain 17°C Valley 24°C Precipitation Probability 85 % Amount 19.2 l/m² Wind speed Nordwest 10 km / h Sun Sun hours 9.1 h Sunrise 06:42 o clock Sunset 19:14 o clock A sunny day, but thunderstorms will be possible towards evening. 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