--- id: 131343 title: Castle Trautenfels path: /en/activities/tours/Castle-Trautenfels_tour_131343 url: "https://www.schladming-dachstein.at/en/activities/tours/Castle-Trautenfels_tour_131343" language: en generated_at: "2026-09-14T11:08:14+02:00" type: object class: App\Model\DataObject\Tour --- back Grimming-Donnersbachtal Castle Trautenfels ==================== Attraction Overview Data: [GPX](https://tirol.mapservices.eu/nefos_app/api/gpx/el_oD9BiM7lvDWLMtVl/en/generate/122280576) [Elevation profile](https://tirol.mapservices.eu/nefos_app/api/altitudeprofile/el_oD9BiM7lvDWLMtVl/en/122280576/800/200) Print [](https://dqq9mwzzr5k9i.cloudfront.net/general-solutions/tours/Natur.Kraft.Platz.%20Heidenh%C3%BCgel/181608/image-thumb__181608__lightbox/image_1107405423.356c5c2b.jpg) [](https://dqq9mwzzr5k9i.cloudfront.net/general-solutions/tours/Natur.Kraft.Platz.%20Heidenh%C3%BCgel/181609/image-thumb__181609__lightbox/image_98018179.f8ce69cb.jpg) [](https://dqq9mwzzr5k9i.cloudfront.net/general-solutions/tours/Natur.Kraft.Platz.%20Heidenh%C3%BCgel/181610/image-thumb__181610__lightbox/image_1859009014.fbec02f4.jpg) [show gallery](https://dqq9mwzzr5k9i.cloudfront.net/general-solutions/tours/Natur.Kraft.Platz.%20Heidenh%C3%BCgel/image_1107405423.jpg) Tour description The **Heidenhügel** was probably artificially constructed. Burial or wooden structures are suspected beneath it. Due to the wild herbs, the place has already been used for summer solstice and other seasonal festivals. The location invites you to perceive the contrast of lively past festivals on the meadow and the silence among the trees behind it. **THE RESONANCE EXERCISE** **HEIDENHÜGEL EARTH-SKY-GESTURE** **For You** - Find a good spot and position at the Heidenhügel. - Similar to the (dry) scooping gesture at nearby Heiligenbrunn, slowly lower your hands as a bowl in front of your body, absorbing the strength of the Heidenhügel, then raise the bowl above your head to catch the light and distribute both qualities around your body with fully extended arms and fingers. Return the arms to the sides in large circles. - Energetic repetitions deepen the exercise. **THE EFFECT FOR YOUR HEALTH** **Focus** - Movement - Mental strengthening **Physically** - Strengthening, motoric, stretching - The scooping gesture also strengthens here in the upward and downward movement: The more energetically the exercise is performed, the more effective it is. - In the upward movement, the spine is stretched, and during the subsequent arm movement, the entire shoulder-arm line is also stretched through self-power. - The stretching of the arms additionally promotes an adjustment of fine motor skills through the adaptation of the arms and hands (the “bowl”). **Mental** - Perceiving oneself as part of the larger whole **HEART QUESTION** How do I perceive my connection with earth and sky? **RECOMMENDED TOUR** This nature.power.place is located along the following hikes: - Heiligenbrunn circular hiking trail - Winter hike Heiligenbrunn The tour Tour characteristics Map, elevation profile & further information -------------------------------------------------- [Fullscreen](https://maps.schladming-dachstein.at/v2/en/gdi_summer/2d/-1/detail/-1/-1/-1/4494/122280576) Wheather predicition ---------------------- today 14.09.2026 Mountain 10°C Valley 20°C Precipitation Probability 80 % Amount 1.5 l/m² Wind speed Nordwest 15 km / h Sun Sun hours 6.7 h Sunrise 06:39 o clock Sunset 19:18 o clock Rain and rain showers will end around noon. Dry with a chance of sunny spells afterwards. tomorrow 15.09.2026 Mountain 16°C Valley 24°C Precipitation Probability 0 % Amount 0 l/m² Wind speed Nordwest 5 km / h Sun Sun hours 9.5 h Sunrise 06:41 o clock Sunset 19:16 o clock Foggy or hazy to start, then clearing up quickly, and most of the day will be sunny. day after tomorrow 16.09.2026 Mountain 17°C Valley 24°C Precipitation Probability 85 % Amount 19.2 l/m² Wind speed Nordwest 10 km / h Sun Sun hours 9.1 h Sunrise 06:42 o clock Sunset 19:14 o clock A sunny day, but thunderstorms will be possible towards evening. 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