--- id: 131342 title: Castle Trautenfels path: /en/activities/tours/Castle-Trautenfels_tour_131342 url: "https://www.schladming-dachstein.at/en/activities/tours/Castle-Trautenfels_tour_131342" language: en generated_at: "2026-09-14T11:08:17+02:00" type: object class: App\Model\DataObject\Tour --- back Grimming-Donnersbachtal Castle Trautenfels ==================== Attraction Overview Data: [GPX](https://tirol.mapservices.eu/nefos_app/api/gpx/el_oD9BiM7lvDWLMtVl/en/generate/122280574) [Elevation profile](https://tirol.mapservices.eu/nefos_app/api/altitudeprofile/el_oD9BiM7lvDWLMtVl/en/122280574/800/200) Print [](https://dqq9mwzzr5k9i.cloudfront.net/general-solutions/tours/Natur.Kraft.Platz.%204-Elemente-Platz/181604/image-thumb__181604__lightbox/image_391115177.7ce50449.jpg) [](https://dqq9mwzzr5k9i.cloudfront.net/general-solutions/tours/Natur.Kraft.Platz.%204-Elemente-Platz/181605/image-thumb__181605__lightbox/image_159804226.9764e702.jpg) [](https://dqq9mwzzr5k9i.cloudfront.net/general-solutions/tours/Natur.Kraft.Platz.%204-Elemente-Platz/181606/image-thumb__181606__lightbox/image_493154980.e09b9cb5.jpg) [show gallery](https://dqq9mwzzr5k9i.cloudfront.net/general-solutions/tours/Natur.Kraft.Platz.%204-Elemente-Platz/image_391115177.jpg) Tour description The history of the market municipality of Stainach-Pürgg dates back to the time of the Romans, who used the Ennstal as an important trade route. The first documented mention with the village name "Gruscharn" dates back to the year 1195. The proximity to the Enns and the fertile soil made the place an important hub for trade. With the construction of the railway line from Bischofshofen to Selzthal in the 19th century, new economic potentials were developed. This Nature.Power.Place symbolizes the elements that shape not only nature but also the history and identity of the market municipality. **THE RESONANCE EXERCISE 4-ELEMENT STRETCHING** **For You** - Position your feet close to a tree near the stream above Castle Friedstein. Legs slightly apart. - Support your body forward with your hands. Stretch the upper body slightly back with your arms, breathe well, and perceive each element for about 2.0 – 2.5 minutes: \- The **EARTH** connection through the feet. \- The **AIR** connection through breathing. \- The **WATER** connection in stretching. \- The **FIRE** connection through the body feeling that arises in stretching. **For Couples, Groups, or Families** - The diverse natural surroundings invite you to try one of the group or couple exercises from other Nature.Power.Places at selected Fürstensteig locations. - Perceive the differences between the locations. **THE EFFECT FOR YOUR HEALTH** **Focus** - Allergy relief - Mental strengthening - Movement **Physical** - Strengthening the upper body, stretching the fascia - The movement of the upper body backward stretches the entire front side of the body. You will feel a soothing muscle tone-reducing effect – especially for the thigh and hip muscles. - Supporting the arms leads to muscle strengthening along the entire length of the arms. - The wrists are stretched in a balancing manner to everyday life. **Mental** - Positively self-rewarding - Connecting with nature **HEART QUESTION** How does the 4-element stretching feel? Which element particularly gives me strength today? **RECOMMENDED TOUR** This Nature.Power.Place is located along the following hiking routes: - Fürstensteig - Fürstensteig in winter The tour Tour characteristics Map, elevation profile & further information -------------------------------------------------- [Fullscreen](https://maps.schladming-dachstein.at/v2/en/gdi_summer/2d/-1/detail/-1/-1/-1/4494/122280574) Wheather predicition ---------------------- today 14.09.2026 Mountain 10°C Valley 20°C Precipitation Probability 80 % Amount 1.5 l/m² Wind speed Nordwest 15 km / h Sun Sun hours 6.7 h Sunrise 06:39 o clock Sunset 19:18 o clock Rain and rain showers will end around noon. Dry with a chance of sunny spells afterwards. tomorrow 15.09.2026 Mountain 16°C Valley 24°C Precipitation Probability 0 % Amount 0 l/m² Wind speed Nordwest 5 km / h Sun Sun hours 9.5 h Sunrise 06:41 o clock Sunset 19:16 o clock Foggy or hazy to start, then clearing up quickly, and most of the day will be sunny. day after tomorrow 16.09.2026 Mountain 17°C Valley 24°C Precipitation Probability 85 % Amount 19.2 l/m² Wind speed Nordwest 10 km / h Sun Sun hours 9.1 h Sunrise 06:42 o clock Sunset 19:14 o clock A sunny day, but thunderstorms will be possible towards evening. 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